Losing 30kg was not just a matter of losing weight; it was about changing my mindset, habits, and lifestyle. Some days I was unstoppable; some days I was ready to quit. However, every journey in life has twists and turns. I tried everything, and over time, I learned how to make myself consistent and motivated. Here’s how it all played out:

My Turning Point: Why I Decided to Lose Weight

The Wake-Up Call
Like many others, I didn’t wake up one morning, look at the scales, and decide, okay, I’m going to lose 30kg. It was a personal realization—struggling up the stairs, feeling uncomfortable in my body, a doctor’s warning, or wanting to feel more confident. It was then that I realized I needed to change.

Looking into the mirror, I thought, I don’t feel like me anymore. That was it; I knew I was changing.

Starting small
Firstly, the goal was to lose 30kg, which seemed almost impossible. I had attempted the crash diets many times and never succeeded. However, this time, I made a promise to myself:
✔ No extreme dieting ✔ No quitting after weeks ✔ Health over the long term, not just fast weight loss

Realistic & Sustainable Goals

My big mistake in the past was being blinded by the “overnight change” idea. This time I focused on breaking it down and achieving small accomplishments rather than only looking at that big number.

How to Set My Goal:
✅ Short-term – Losing
3-5 kg/month instead of putting all hope for the full amount of 30 kg, and
✅ Daily – Drinking more water, eating my home-cooked meals, walking every day
Non-scale victories– Fit into old clothes, have more energy, sleep better.

Every time I hit a small milestone, it made me feel more confident and wanted to continue! .

Tracking Progress Correctly
I tracked progress the right way, not by stepping on the scale each day and being discouraged, by:
1. Taking progress photos.
2. Measuring inches lost
3. Focusing on how I felt rather than just the number on the scale

Finding the Right Workouts (That I Actually Enjoyed)

At first, I thought I had to spend hours in the gym to lose weight—but I quickly realized that wasn’t true.

My Workout Struggles & What Worked for Me
1. Gym workouts felt intimidating– So I started with home workouts
2. Running was tiring – So I started doing brisk walking
3. A dull routine stop me from quitting– So I tried various activities such as dance workouts, yoga, and strength training following was a bit of effort but it helped to stay motivated
How Did I Get Motivated to Exercise
✔ Started from 10 minutes a day- which mostly took about 30-40 minutes
✔ Concentrated on moving not on perfection
✔ Working out to music or podcasts that made the exercise enjoyable
✔ Celebrated small wins like running for a few minutes longer or lifting heavier weights.

Over time, exercise became a habit, not a chore and I actually started looking forward to it.

Nutrition Over Restriction: Changing My Relationship With Food

In the past, I would starve myself or follow extreme diets—but that only led to binge-eating later. This time, I focused on balanced eating instead of deprivation.

How I Lost Weight by Adjusting My Diet Without Feeling Restrictive
Portion Control– Rather than cutting out the foods I loved, I consumed smaller portions
Added More Protein & Fiber– To be satisfied for longer and lower my cravings
Allowed Treats in Moderation– If I craved a dessert, I would have a small portion and indulge without the guilt

Meal Planning & Prepping Helped Me Stay on Track
I found that planning my meals ahead stopped me from grabbing junk food when I was hungry. Healthy snacks like fruits, nuts, and Greek yogurt became my go-to choices.

Instead of thinking I can’t eat that I shifted my mindset to I can have it in moderation. This made the journey sustainable.

Creating a Routine That Worked for Me

One of the major reasons people quit weight loss is lack of consistency. I realized that to stay on track, I needed to create a realistic routine that fit my lifestyle. Building Daily Habits That Stuck Fixed Meal Timings– I trained my body to eat at the right times to avoid binge eating.
Making Movement a Priority– Even on busy days, I made sure I was active (taking stairs, walking, stretching)
Better Sleep Routine– Lack of sleep increased my cravings, so I made sure to get 7-8 hours of sleep every night
The Power of Morning & Night Routines
Morning Routine:
✔ Started with a glass of water
✔ Light stretching or a short walk
✔ A healthy, protein-rich breakfast

Night Routine:
✔ Avoided late-night snacking ✔ Prepped meals for the next day ✔ Practiced gratitude & self-reflection

Sticking to a routine allowed me to make weight loss a part of my lifestyle, not just a phase.

My Biggest Lessons

Consistency matters more than perfection– I didn’t have to be perfect every day, just consistent.
Mindset is everything– The real transformation happened in my thoughts ,not just in my body
It’s a lifestyle, not a diet– I didn’t “go on a diet,” I built sustainable habits.

Losing 30kg wasn’t easy, but it was 100% worth it.If you’re on this journey too, just remember: start small, stay patient, and never give up.

Your journey to health starts here