Discover nutritious, easy, and delicious recipes curated by Vidhi, a certified nutritionist. From weight-loss meals to diabetic-friendly dishes, find simple, wholesome options to support your health goals. Eat well, stay healthy, and enjoy your journey to better nutrition.
Overnight multigrain protein coffee oats
Overnight multigrain protein coffee oats are a power-packed breakfast that energizes you for hours. Multi grains provide fiber for better digestion, protein helps muscle recovery, and coffee gives a refreshing energy boost. It’s a quick, healthy, and delicious way to start your day!
Makhana chaat
Makhana Chaat is a light and crunchy snack that is high in protein and fiber, making you full for a much longer time It’s low-calorie and rich in antioxidants, perfect as a guilt-free treat for weight loss and better digestion.
Healthy guilt-free Nutella
Indulge in guilt-free chocolatey goodness with our Healthy Nutella, made with just 3 simple ingredients. Rich in healthy fats for sustained energy, loaded with antioxidants for brain health, and completely free from refined sugar it’s the perfect treat to enjoy anytime.
Healthy protein sandwich
A Healthy Protein Sandwich is a delicious and nutritious meal with high protein to keep you full and energized. Made with fresh ingredients, it helps build muscle, supports weight management, and keeps cravings in check. Perfect for a quick breakfast or snack, this sandwich provides a balanced mix of protein, fiber, and essential nutrients to fuel your day healthily.
Healthy and quick high protein pizza
A Healthy and Quick High-Protein Pizza is a tasty and nutritious twist on a classic favorite. Packed with protein, it helps boost metabolism, maintain energy levels, and keep you full for longer. With wholesome ingredients, this pizza supports a balanced diet while letting you enjoy your favorite flavors guilt-free.
Air-fried masala soya chunks
Air-fried masala Soya Chunks are a crispy, flavorful, and protein-rich snack made with minimal oil. They are a great plant-based source of protein, helping in muscle growth and keeping you energized throughout the day. Rich in fiber, they also support digestion and keep you feeling full, making them a perfect guilt-free snack for weight management.
Palak paneer paratha
Palak Paneer Paratha is a healthy and flavorful Indian flatbread stuffed with nutritious spinach and protein-rich paneer. It is packed with essential vitamins, calcium, and iron, making it a perfect meal for strength and immunity. Soft, delicious, and filling, this paratha is a great way to enjoy a balanced and wholesome diet.
Spicy rice paper crisps
Spicy Rice Paper Crisps are light, crunchy, and packed with bold flavors. Made by air-frying or roasting rice paper with spicy seasoning, they are a guilt-free snack that satisfies cravings without excess oil. Perfect for a quick bite, these crisps are gluten-free, low in calories, and full of delicious crunch.
Homemade Momos
Homemade Momos are soft, juicy, and packed with fresh, flavorful fillings. Made from scratch, they are a healthier alternative to store-bought ones, with no added preservatives. Whether steamed or pan-fried, these delicious dumplings make for a perfect snack or meal, offering a satisfying and wholesome bite every time!
Low-calorie shirataki noodles with crispy air-fried paneer
Low-Calorie Shirataki Noodles with Crispy Air-Fried Paneer is a light yet satisfying meal, perfect for healthy eating. The fiber-rich shirataki noodles keep you full without extra calories, while the crispy air-fried paneer adds a delicious crunch with protein for muscle support. This guilt-free dish is a great way to enjoy flavors while staying on track with your fitness goals.
Mango Nutri-Bomb Smoothie: A Tasty & Nutrient-Dense Powerhouse
A creamy, calorie-conscious mango delight packed with essential nutrients, vitamins, and natural sweetness, perfect for a healthy, refreshing boost.
Chubby to Chiseled 