by coach Vidhi Thakkar
Discovery Consultation • Duration: 60 minutes
Purpose: Comprehensive understanding of your daily routine, diet, and health goals.
Process:
• In-depth discussion of current eating habits, lifestyle, and medical history.
• Assessment of nutritional needs based on your goals.
• Personalized insights to help you embark on a sustainable journey toward better health.
Outcome: A custom-made, holistic plan based on your unique routine and preferences.
One-Month Weight Loss Challenge • Duration: 1 Month Goal: Lose 2-3 kg sustainably with a tailored approach.
Includes:
• Personalized diet plan created to suit your lifestyle and food preferences.
• Weekly check-ins to monitor progress and make adjustments.
• Focus on portion control, balanced meals, and promoting a healthy metabolism.
Outcome: Achieve weight loss without crash diets or extreme measures, setting the foundation for long-term success.
Three-Month Weight Loss Program • Duration: 3 Months
Goal: Lose 7-8 kg while improving overall health.
Includes:
• Personalized diet plan crafted for gradual, sustainable weight loss.
• Weekly follow-ups to monitor and tweak the plan based on your progress.
• Emphasis on metabolic health, balanced meals, and incorporating physical activity into your routine.
• Strategies for overcoming weight-loss plateaus.
Outcome: Significant weight loss with an emphasis on long-term maintenance.
Diabetes Management Program • Duration: 3 to 6 Months (based on your reports and progress)
Goal: Control or potentially reverse Type 2 diabetes through nutrition.
Includes:
• Comprehensive diet plan aimed at stabilizing blood sugar levels.
• Nutrient-rich, low glycemic index foods that improve insulin sensitivity.
• Regular consultations and adjustments based on medical reports and personal feedback.
• Education on lifestyle changes and strategies to manage diabetes effectively.
Outcome: Enhanced blood sugar control, improved energy levels, and overall well-being.
Post-Pregnancy Weight Loss & Lactation Support • Duration: 6 to 8 Months
Goal: Gradually lose weight while supporting milk production.
Includes:
• A diet rich in essential nutrients to enhance lactation.
• Focus on increasing protein and other nutrients vital for recovery and breastfeeding.
• Gradual weight loss plan that respects the body’s healing process post-pregnancy.
• Monthly reviews to adapt the plan to your evolving needs.
Outcome: Steady weight loss without compromising the quality and quantity of milk production, ensuring both mother and baby are nourished.
PCOD/PCOS Management & Hormonal Balance
• Duration: 4 to 6 Months
Goal: Regulate hormones, improve cycle regularity, and support overall well-being.
Includes:
• A hormone-balancing diet rich in fiber, protein, and healthy fats
• Lifestyle changes to reduce insulin resistance and inflammation
• Gentle workout plan combining strength, cardio, and yoga
• Stress management techniques for cortisol control
• Monthly progress reviews and plan adjustments
Outcome:
Improved menstrual cycle regularity, reduced symptoms like acne and hair fall, better energy, mood, and sustainable weight loss while promoting long-term hormonal health.
Thyroid Management & Metabolic Support
• Duration: 4 to 6 Months
Goal: Balance thyroid function, boost metabolism, and reduce fatigue.
Includes:
• A thyroid-supportive diet rich in selenium, iodine, zinc, and iron
• Focus on anti-inflammatory foods and gut health
• Lifestyle changes to reduce stress and improve sleep
• Gentle workouts to support energy without overexertion
• Monthly check-ins to track symptoms and adjust the plan
Outcome:
Improved energy levels, better metabolism, reduced hair fall and mood swings, and overall enhanced thyroid function for long-term wellness.
Chubby to Chiseled 